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Island Living 365

How Exercise Can Help Your Mental Health

November 5, 2018

lifting weights

The other day I watched an interesting TED talk given by The Food Medic, Hazel Wallace. In her talk she tells the audience that she has found a magic medicine. A medicine that can reduce the risk of ... Read More

Baking My Way Out Of It: We Need To Talk

March 29, 2018

I crack open an egg, pour in the flour and stir in the fruit. Each turn of the spoon stirs away a little bit of stress away and by the time the cake is in the oven my bad mood has mostly lifted and I ... Read More

Why I am talking about depression with Bare Biology #IhadPND

March 24, 2017

Me on the beach, leaning against rocks for the Vogue 74 questions

    When the people at Bare Biology got in touch with me explaining their new campaign, I didn’t need asking twice to write an article. This Mother’s Day Bare Biology are raising ... Read More

What to do when you’re not okay

February 7, 2017

Sunset over St Helier with the sea

  When it comes to expressing our feelings we can be very British in that we don't always say how we really feel. When someone asks us how we are doing, without thinking we reel off "I'm okay". ... Read More

To stop depression, we all need a hero, we need to lift the veil.

October 14, 2016

what depression looks like. A rainy day and dark

  The other day I was hurtling along the narrow lanes of Jersey, rushing to get Oldest to school, when suddenly Bonnie Tyler was pumping out of the radio - 'Holding Out For A Hero'. Suddenly, ... Read More

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