
I’m stood in the gym changing room staring at myself in the mirror. I look a mess, like I swam to the gym. 30 minutes ago, I had been driving the girls to school under an inky black sky and through ... Read More
I’m stood in the gym changing room staring at myself in the mirror. I look a mess, like I swam to the gym. 30 minutes ago, I had been driving the girls to school under an inky black sky and through ... Read More
The other day I watched an interesting TED talk given by The Food Medic, Hazel Wallace. In her talk she tells the audience that she has found a magic medicine. A medicine that can reduce the risk of ... Read More
*Disclaimer - I wrote this post 4 weeks ago and I wasn't sure whether I should publish it. It could be something: it could be nothing. It has stopped me from running and I need to get over that. I ... Read More
A year ago today I was well into my fitness training. I was motivated. I was exercising at an unearthly hour and I was eating healthy and very nutritious food. A year later and I don’t recognise that ... Read More
Since Christmas I had been doing really well with eating clean and exercising consistently. I managed both of my challenges, The Island Walk and the Moonwalk Marathon but then I came to a ... Read More