The other day I watched an interesting TED talk given by The Food Medic, Hazel Wallace. In her talk she tells the audience that she has found a magic medicine. A medicine that can reduce the risk of ... Read More
*Disclaimer - I wrote this post 4 weeks ago and I wasn't sure whether I should publish it. It could be something: it could be nothing. It has stopped me from running and I need to get over that. I ... Read More
A year ago today I was well into my fitness training. I was motivated. I was exercising at an unearthly hour and I was eating healthy and very nutritious food. A year later and I don’t recognise that ... Read More
Since Christmas I had been doing really well with eating clean and exercising consistently. I managed both of my challenges, The Island Walk and the Moonwalk Marathon but then I came to a ... Read More
Sometimes life likes to remind me that I am no longer in my twenties; that I am no longer as young as I try to kid myself I am. Normally, I am dealt with this reminder when I look at myself in the ... Read More
