I’m stood in the gym changing room staring at myself in the mirror. I look a mess, like I swam to the gym. 30 minutes ago, I had been driving the girls to school under an inky black sky and through ... Read More
Exercise And Enjoying The Ordinary
How Exercise Can Help Your Mental Health
The other day I watched an interesting TED talk given by The Food Medic, Hazel Wallace. In her talk she tells the audience that she has found a magic medicine. A medicine that can reduce the risk of ... Read More
I Was Followed
*Disclaimer - I wrote this post 4 weeks ago and I wasn't sure whether I should publish it. It could be something: it could be nothing. It has stopped me from running and I need to get over that. I ... Read More
I’ve Let Myself Go
A year ago today I was well into my fitness training. I was motivated. I was exercising at an unearthly hour and I was eating healthy and very nutritious food. A year later and I don’t recognise that ... Read More
Tumbling Out Of The Healthy Wagon
Since Christmas I had been doing really well with eating clean and exercising consistently. I managed both of my challenges, The Island Walk and the Moonwalk Marathon but then I came to a ... Read More
