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Island Living 365

How Exercise Can Help Your Mental Health

November 5, 2018

lifting weights

The other day I watched an interesting TED talk given by The Food Medic, Hazel Wallace. In her talk she tells the audience that she has found a magic medicine. A medicine that can reduce the risk of ... Read More

Feeling Overwhelmed

August 29, 2018

misty jersey

I wake up to hear the heavy smattering of rain on the window.  Even though I’m still stirring from my sleep, my head is racing ahead of me and I can feel the leaden weight of anxiety already ... Read More

Looking For Joy and Getting Past The Writer’s Block

April 10, 2018

Foggy window

I am stood in the girls’ bedroom. Their hasty departure to school hangs in the air, unmade beds, pyjamas thrown on the floor and books scattered across the carpet. I sigh as I contemplate where I ... Read More

Baking My Way Out Of It: We Need To Talk

March 29, 2018

I crack open an egg, pour in the flour and stir in the fruit. Each turn of the spoon stirs away a little bit of stress away and by the time the cake is in the oven my bad mood has mostly lifted and I ... Read More

Why I am talking about depression with Bare Biology #IhadPND

March 24, 2017

Me on the beach, leaning against rocks for the Vogue 74 questions

    When the people at Bare Biology got in touch with me explaining their new campaign, I didn’t need asking twice to write an article. This Mother’s Day Bare Biology are raising ... Read More

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